AIコーチ
ランを読む
Plan, recovery, trail, strength, technique. Chat branches, dictation, calendar tools with confirm. Gemini BYOK after the trial.
プロダクト
Runviaができること
アプリ内で動くコーチ — PDFでもチャット単体でもない。実製品に沿い、言い過ぎなし。
Today
体調に合わせて変わる
Check-in, readiness and race countdown. If you’re fatigued, it suggests recovery — not a fixed plan.
あなたのシーズン
目標に向けたブロック・フェーズ・距離。
カレンダーの補強
フェーズ・回数・休憩つき。
GPS + SOS
スマホだけでOK。音声・BLE・自動一時停止。
分析とInsights
マップ・心拍ゾーン・GAP・シェアカード。
Planning
Season and strength
From the race-bound block to strength sessions in the calendar — same flow as the coach.
Season
あなたのシーズン
Weeks in blocks (base, build, deload), volume and long run that update when you change a race or something comes up.
Strength
Strength workouts
Editable phases: mobility, sets, rest. Name, notes and reps — like a run workout, for strength.
Detail
In practice
AIコーチ
Chat that writes the calendar
- Profile: experience, PRs, race, limitations
- Running and Trail modes
- Plan / create / move / adapt / remove
- Attachments: activities, FIT/TCX, images
ワークアウト
Season, strength and calendar
- Season view: blocks, phases, volume and long run
- Strength sessions with phases, sets and rest
- Pace / HR / zone targets + notes
- Reschedule and coach proposal preview
GPS
Live recording
- Run, trail, walk, hike, bike/MTB
- Map, pace, HR, cadence, elevation, load
- TTS, BLE HR/cadence, auto-pause
- Export GPX/FIT · import FIT/TCX
Activities
Archive and Insights
- Splits, laps, GAP, cardiac drift
- Workout execution and share card
- Strava import (free) and duplicate merge
- Optional analysis comment on Strava
Premium
Race plan & load
- 4-week blocks · race-specific · trail/D+ · strength
- TRIMP/TSS · Fitness · Fatigue · Form · ACWR
- Daniels VDOT · paces and finish estimate
- Readiness + overnight recovery · watch
Sync
Wear OS & partners
- Free Wear companion (live remote)
- Strava free
- Garmin / Suunto / Health = Premium
Wear OS
On the wrist
Free companion: live metrics and zones while GPS runs on the phone.
プライバシー
BYOK — Bring Your Own Key
After the trial, keep chatting free with your Geminiキー. History stays on device.
Start running better today
ダウンロード Runvia and train with a personalized AIコーチ.
We don’t include Polar, COROS, WHOOP, Oura, meal-photo logging or community ranking. Runvia is not a medical service.