Coach IA
Lê os teus treinos
Plan, recovery, trail, strength, technique. Chat branches, dictation, calendar tools with confirm. Gemini BYOK after the trial.
Produto
O que a Runvia faz
Um coach que age na app — não um PDF nem um chat isolado. Alinhado ao produto real, sem overclaim.
Today
Adapta-se a como te sentes
Check-in, readiness and race countdown. If you’re fatigued, it suggests recovery — not a fixed plan.
A tua época
Blocos, fases e volume até ao objetivo.
Força no calendário
Sessões com fases, reps e descanso.
GPS + SOS
O telemóvel chega. Cues de voz, BLE, auto-pausa.
Análise e Insights
Mapa, zonas FC, GAP, cartão para partilhar.
Planning
Season and strength
From the race-bound block to strength sessions in the calendar — same flow as the coach.
Season
A tua época
Weeks in blocks (base, build, deload), volume and long run that update when you change a race or something comes up.
Strength
Strength workouts
Editable phases: mobility, sets, rest. Name, notes and reps — like a run workout, for strength.
Detail
In practice
Coach IA
Chat that writes the calendar
- Profile: experience, PRs, race, limitations
- Running and Trail modes
- Plan / create / move / adapt / remove
- Attachments: activities, FIT/TCX, images
Treinos
Season, strength and calendar
- Season view: blocks, phases, volume and long run
- Strength sessions with phases, sets and rest
- Pace / HR / zone targets + notes
- Reschedule and coach proposal preview
GPS
Live recording
- Run, trail, walk, hike, bike/MTB
- Map, pace, HR, cadence, elevation, load
- TTS, BLE HR/cadence, auto-pause
- Export GPX/FIT · import FIT/TCX
Activities
Archive and Insights
- Splits, laps, GAP, cardiac drift
- Workout execution and share card
- Strava import (free) and duplicate merge
- Optional analysis comment on Strava
Premium
Race plan & load
- 4-week blocks · race-specific · trail/D+ · strength
- TRIMP/TSS · Fitness · Fatigue · Form · ACWR
- Daniels VDOT · paces and finish estimate
- Readiness + overnight recovery · watch
Sync
Wear OS & partners
- Free Wear companion (live remote)
- Strava free
- Garmin / Suunto / Health = Premium
Wear OS
On the wrist
Free companion: live metrics and zones while GPS runs on the phone.
Privacidade
BYOK — Bring Your Own Key
After the trial, keep chatting free with your Chave Gemini. History stays on device.
Start running better today
Descarregar Runvia and train with a personalized Coach IA.
We don’t include Polar, COROS, WHOOP, Oura, meal-photo logging or community ranking. Runvia is not a medical service.