AI 코치
러닝을 읽음
Plan, recovery, trail, strength, technique. Chat branches, dictation, calendar tools with confirm. Gemini BYOK after the trial.
제품
Runvia가 하는 일
앱 안에서 동작하는 코치 — PDF나 채팅만이 아님. 실제 제품에 맞추고 과장 없음.
Today
컨디션에 맞춰 바뀜
Check-in, readiness and race countdown. If you’re fatigued, it suggests recovery — not a fixed plan.
내 시즌
목표를 향한 블록·단계·볼륨.
캘린더의 보강
단계·횟수·휴식 포함.
GPS + SOS
폰만으로 OK. 음성·BLE·자동 일시정지.
분석 & Insights
지도·심박 존·GAP·공유 카드.
Planning
Season and strength
From the race-bound block to strength sessions in the calendar — same flow as the coach.
Season
내 시즌
Weeks in blocks (base, build, deload), volume and long run that update when you change a race or something comes up.
Strength
Strength workouts
Editable phases: mobility, sets, rest. Name, notes and reps — like a run workout, for strength.
Detail
In practice
AI 코치
Chat that writes the calendar
- Profile: experience, PRs, race, limitations
- Running and Trail modes
- Plan / create / move / adapt / remove
- Attachments: activities, FIT/TCX, images
워크아웃
Season, strength and calendar
- Season view: blocks, phases, volume and long run
- Strength sessions with phases, sets and rest
- Pace / HR / zone targets + notes
- Reschedule and coach proposal preview
GPS
Live recording
- Run, trail, walk, hike, bike/MTB
- Map, pace, HR, cadence, elevation, load
- TTS, BLE HR/cadence, auto-pause
- Export GPX/FIT · import FIT/TCX
Activities
Archive and Insights
- Splits, laps, GAP, cardiac drift
- Workout execution and share card
- Strava import (free) and duplicate merge
- Optional analysis comment on Strava
Premium
Race plan & load
- 4-week blocks · race-specific · trail/D+ · strength
- TRIMP/TSS · Fitness · Fatigue · Form · ACWR
- Daniels VDOT · paces and finish estimate
- Readiness + overnight recovery · watch
Sync
Wear OS & partners
- Free Wear companion (live remote)
- Strava free
- Garmin / Suunto / Health = Premium
Wear OS
On the wrist
Free companion: live metrics and zones while GPS runs on the phone.
개인정보
BYOK — Bring Your Own Key
After the trial, keep chatting free with your Gemini 키. History stays on device.
Start running better today
다운로드 Runvia and train with a personalized AI 코치.
We don’t include Polar, COROS, WHOOP, Oura, meal-photo logging or community ranking. Runvia is not a medical service.