Coach IA
Lit tes sorties
Plan, recovery, trail, strength, technique. Chat branches, dictation, calendar tools with confirm. Gemini BYOK after the trial.
Produit
Ce que fait Runvia
Un coach qui agit dans l’app — pas un PDF ni un chat isolé. Aligné sur le produit réel, sans survente.
Today
S’adapte à ta forme
Check-in, readiness and race countdown. If you’re fatigued, it suggests recovery — not a fixed plan.
Ta saison
Blocs, phases et volume vers ton objectif.
Force dans le calendrier
Séances avec phases, reps et repos.
GPS + SOS
Le téléphone suffit. Cues vocaux, BLE, auto-pause.
Analyse & Insights
Carte, zones FC, GAP, carte à partager.
Planning
Season and strength
From the race-bound block to strength sessions in the calendar — same flow as the coach.
Season
Ta saison
Weeks in blocks (base, build, deload), volume and long run that update when you change a race or something comes up.
Strength
Strength workouts
Editable phases: mobility, sets, rest. Name, notes and reps — like a run workout, for strength.
Detail
In practice
Coach IA
Chat that writes the calendar
- Profile: experience, PRs, race, limitations
- Running and Trail modes
- Plan / create / move / adapt / remove
- Attachments: activities, FIT/TCX, images
Séances
Season, strength and calendar
- Season view: blocks, phases, volume and long run
- Strength sessions with phases, sets and rest
- Pace / HR / zone targets + notes
- Reschedule and coach proposal preview
GPS
Live recording
- Run, trail, walk, hike, bike/MTB
- Map, pace, HR, cadence, elevation, load
- TTS, BLE HR/cadence, auto-pause
- Export GPX/FIT · import FIT/TCX
Activities
Archive and Insights
- Splits, laps, GAP, cardiac drift
- Workout execution and share card
- Strava import (free) and duplicate merge
- Optional analysis comment on Strava
Premium
Race plan & load
- 4-week blocks · race-specific · trail/D+ · strength
- TRIMP/TSS · Fitness · Fatigue · Form · ACWR
- Daniels VDOT · paces and finish estimate
- Readiness + overnight recovery · watch
Sync
Wear OS & partners
- Free Wear companion (live remote)
- Strava free
- Garmin / Suunto / Health = Premium
Wear OS
On the wrist
Free companion: live metrics and zones while GPS runs on the phone.
Confidentialité
BYOK — Bring Your Own Key
After the trial, keep chatting free with your Clé Gemini. History stays on device.
Start running better today
Télécharger Runvia and train with a personalized Coach IA.
We don’t include Polar, COROS, WHOOP, Oura, meal-photo logging or community ranking. Runvia is not a medical service.