Step 1
Share goal and constraints
Race, available days, trail or road. Type or dictate — the coach starts from you, not a generic template.
Plan · Run · Analyze
How Runvia works
Four steps. No 12-week spreadsheet: a continuous loop between chat, calendar and real data.
Step 2
The coach proposes the week
Structured workouts on the calendar. You confirm before they stay saved — no silent edits.
Step 3 · Run
Phone GPS, Strava or watch. Voice cues for pace and HR.
Step 4 · Recalibrate
Insights and load. Miss a session? It rebuilds the week.
Real data
Every run feeds the coach’s context.
Human confirm
Calendar tools need your OK first.
Inside the loop
What actually happens
Chat
From message to plan
- Race goal, experience, free days
- Running or Trail mode
- Proposals with explicit confirm
- Attachments: activities, FIT/TCX, screenshots
Calendar
A living week
- Sessions with pace / HR / zone targets
- Reschedule when life gets in the way
- Coach preview before saving
- Marathon, half and trail in one place
Run
Guidance in real time
- Phone GPS with TTS and auto-pause
- Free Strava import
- Watch / Health on Premium
- Free Wear OS companion
Feedback
Analyze and adapt
- Insights on map, zones, GAP
- Load and readiness (Premium)
- Check-in on how you feel
- A plan that moves with you, not against you
Try the loop today
Download Runvia and start from the coach — plan, GPS and analysis in one app.
Runvia is not a medical service. Plans adapt to data and check-ins — they don’t replace a professional.